Organic and gluten-free guineo (green banana) flour

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The organic and gluten-free flours are made by Carlos Zumbado, a farmer from Upala, Costa Rica who I am particularly fond of and who calls me Muchacha. His flours are pure and made with great care. You will enjoy cooking such fresh and tasty flours to diversify your gluten-free intake.

Not to be confused with plantain, organic guineo flour may be familiar to you if you are still looking for gluten-free flours, which makes it popular among those who suffer from celiac disease or who are gluten intolerant. It is becoming more common as it is a source of resistant starch, also known as insoluble dietary fiber, a must for those turning to Paleo or primary type diets.